| Member Since: Mar 19, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: St.George 2007 2:52 HobbleCreek Half 2007 1:20 Speedy Spaniard 2007 38:15 Short-Term Running Goals: Improve my speed Marathon PR Long-Term Running Goals: Race with my grandchildren. Stay competative. Personal: I have been running for 13 years and love to cross-train as well. I am married with 5 beautiful children. Running has become a focal point of life and grows in it's importance as I become older. |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 171.50 | 30.00 | 201.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Hill course. Worked hard at times. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Treadmill. Weights( 4 reps ) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Difficult run. Late lunch kept me from running well. When will I learn to discipline myself? | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 4.00 | 14.00 |
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Doubled up the day. Up early for a morning run. Really enjoyed the solitude of an unbelievable morning.
Afternoon run with Kent and Mike. Warm. Did speed workout. 7x400 and tempo run of 2miles. Feel good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I could feel the effects of a good week. My legs are tired. I want to be ready for my long run on Saturday and put the final touches on the best week I've had for a long time. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Ran from my house to meet Steve , Jerry, Ron, and Darin coming towards me to go up Harry's Hill. We ran quick pace at times but I was lucky I caught them not at full strengh. I felt good and I'm encouraged about the overall. week I had. My goal is to maintain 50-55 mile weeks for the next few weeks and hit 60 by May 5th. I will continue to X-train to mix up the training and lift weights. to tone. Glad it's spring. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Came home from work alittle tired today so I took a short nap and got out for easy miles. After afew miles warm-up I felt really good. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Up early and ran a few in the morning. Nothing serious but good to be out. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| Met Mike and ran from my house. We ran strong and I felt we had a decent workout. 8 miles @ an average 7:15 pace. I had something left after and could have done more but I need to come back with a good effort on Thurs. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| Met Kent and Mike and ran into the Riverbottoms. I started out really slow and sluggish from my workout yesterday. My legs felt fine, no soreness or stiff but I was a little tired to start. After a few miles I began to pick it up and pull out of my mood. Windy and cool at times but feels good to finish a double diget run in the middle of the week. I feel encouraged with my progress to this point. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Up early for some easy miles before work. My daughter has a track meet this afternoon so I needed to get the workout over with and be ready for long miles tomarrow. My goal is to make it to 51-52 miles this week without a Sunday run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Did my hill course and pushed the pace at times. I didn't put my watch on the miles because I kept focusing on the Boston Marathon and just wanted a clean effort today. I tired at the end but felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met Kent and felt good all day until about a mile into the run. Legs are tired. Lacked motivation. Poor diet day. Blah Blah Blah ........ But I finished and feel good about my goal to increase my mileage. I need a 5K to test the waters and see where I'm at. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Traveled to Arizona for Spring break and didn't have much time. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Ran in the White Mts. with my daughter. We had a great run and ran hard tempo. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Went to the track at Blue Ridge H.S. with Chelsea. I felt the workout from yesterday. I feel good to be getting time to workout while on vacation. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 2.00 | 8.50 |
| I felt really motivated to get back to running from taking afew days off. I did the hill course going alittle further each week and a little quicker than the previous week. I feel good and can notice myself getting stronger. My goal for the week is 55 miles. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Met Kent and ran into the Riverbottoms. Felt good after afew miles to warm-up. Enjoyed the time together. Yesterday's hill workout took it's toll and and I tired alittle at the end but feel good about my effort. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Met Kent and Mike on a 70 degree day and Im excited to get going. Just wanted to get the miles in today and enjoy the warm temps. I plan to do a speed session Thursday and hit 52-55 miles this week. I would like to find a 5K somewhere close in the next few weeks and race to get an idea where I'm at as far as my speed. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| Met Kent and Mike @ the church on a warm day. We ran well together until about 4 miles then I I started my speed workout. 8X400 pushing the pace. I can see my progress and feel I need to keep building miles and quality workouts. After I really felt good and recovered quickly. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Up early with Mike. Got to bed late so I didn't feel like rolling out of the rack, but glad to loosen up. My legs feel good but I didn't have much energy so I will prepare for my long run tomarrow with a light day. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Did the hill course as usual for a Monday. However kent was to join me but ran in the morning so I was a "lone man in" and with the 80+ degree temps. and an increase in miles I felt the pull. I was encouraged with my effort and plan on making this run more difficult. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 171.50 | 30.00 | 201.50 |
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