| Member Since: Mar 19, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: St.George 2007 2:52 HobbleCreek Half 2007 1:20 Speedy Spaniard 2007 38:15 Short-Term Running Goals: Improve my speed Marathon PR Long-Term Running Goals: Race with my grandchildren. Stay competative. Personal: I have been running for 13 years and love to cross-train as well. I am married with 5 beautiful children. Running has become a focal point of life and grows in it's importance as I become older. |
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| | Slow miles | Fast miles | Total Distance | | 80.50 | 10.50 | 91.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Busy day. I was motivated to get out but found no time. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Up early and ran before work. Great morning. I did my usual flat course and felt sluggish to start. Did my normal stretching at the mid-point then some strides to loosen up on the way back. I feel good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
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Ran in the afternoon and did my hill course.I can see a difference in my performance over the last few weeks. Iam starting to shake off some of my Winter rust. Quick tempo down. Worked on leg turn-over.
Exercise bike and weights 30 min. morning | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Met Kent and we ran steady pace at first. At the turn-around, Treeline Rd. we picked up the pace at times. Great run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Had more time this morning with a late start at work. Ran by myself Salem area. Felt a little tired today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 4.00 | 12.00 |
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Did a morning workout alone. The hill course was calling my name again. I worked it really hard at times and pushed the down hills.
I came back in the afternoon and ran with my daughter Chelsea. Easy mile warm-up then worked into a 7:00 min pace. Last 1.5 was 6:40. Feel good. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Took to the hills for a steady and relaxing run. I feel motivated to push my training thanks to a talk with Sasah. I swam tonight with my family and I need to cross-train somewhat to increase my mileage without getting injured. I am enjoying the spring season but it's time to get serious about running again. Stay focused!
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Ran to the Riverbottoms bridge and felt strong on the way out, but met with a difficult head wind on the way back. Good work out but glad to have this one in the "bank". | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 2.50 | 7.00 |
| Snow and cold rain so I worked out on the treadmill. 6x400 @ 6:00 pace with 90 sec. recovery. 1x mile 6:30 pace. Worked with weights and swam laps 20 mins. after. Good workout but much to do! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Ran with Kent and wanted easy miles. Hit a winter storm coming back but had a quality workout. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Mike and I ran from my house and kept a steady pace. Nice afternoon and I felt good considering my increase in mileage. Swam for 22 min. The cross training is helping me . | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Met at BSH @ 6:30 am Mike and I ran easy to warm-up then picked-up the pace. At least we felt like we were moving along until we noticed Mike's watch. 8:00 min. pace. I guess yesterday's workout took it's toll. I was wasted after but considered it a great launching week and will try and hold my mileage in the 50's for three weeks. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 80.50 | 10.50 | 91.00 |
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