I have been running for 13 years and love to cross-train as well. I am married with 5 beautiful children. Running has become a focal point of life and grows in it's importance as I become older.
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Miles:
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Month:
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Year:
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Thu, Apr 05, 2007
Slow miles
Fast miles
Total Distance
10.00
4.00
14.00
Doubled up the day. Up early for a morning run. Really enjoyed the solitude of an unbelievable morning.
Afternoon run with Kent and Mike. Warm. Did speed workout. 7x400 and tempo run of 2miles. Feel good.
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