I have been running for 13 years and love to cross-train as well. I am married with 5 beautiful children. Running has become a focal point of life and grows in it's importance as I become older.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Apr 06, 2007
Slow miles
Fast miles
Total Distance
6.00
0.00
6.00
I could feel the effects of a good week. My legs are tired. I want to be ready for my long run on Saturday and put the final touches on the best week I've had for a long time.
Comments
From Sasha Pachev on Fri, Apr 06, 2007 at 23:20:02
You've already done your long run on Thursday. Probably go 8 on Saturday, that should be enough. 10 if you feel good, but no more.
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