I have been running for 13 years and love to cross-train as well. I am married with 5 beautiful children. Running has become a focal point of life and grows in it's importance as I become older.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Mar 21, 2007
Slow miles
Fast miles
Total Distance
6.00
2.00
8.00
Ran in the afternoon and did my hill course.I can see a difference in my performance over the last few weeks. Iam starting to shake off some of my Winter rust. Quick tempo down. Worked on leg turn-over.
Exercise bike and weights 30 min. morning
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.