I have been running for 13 years and love to cross-train as well. I am married with 5 beautiful children. Running has become a focal point of life and grows in it's importance as I become older.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, May 17, 2007
Slow miles
Fast miles
Total Distance
7.00
3.00
10.00
Started early to avoid running in the heat. Did my speed workout alone. After a 3 mile warm-up I started with afew quarters and 800's. I feel myself getting stronger and just plan to slowly build my miles and difficult workouts.
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